Archive April 2013

April is Stress Awareness Month

By catherine | April 4, 2013

Are you holding onto your stress, anger, grudges? Recent studies continue to show the negative effects stress can have on your health.
Find time to de-stress every day. Even 10 deep breaths can restore your mood and lower your blood pressure.
Some things that help me to de-stress:

Write in a gratitude journal
Spend time in nature. [...]

April Spring Cleaning!

By catherine | April 2, 2013

Spring is here! That means it is time to tackle your spring cleaning to-do list.
Each week this month, I will put together posts that cover five elements of spring cleaning to help you accomplish your organizing goals.
This week will be Mental Spring Cleaning Week. Preparing to undergo the spring cleaning process can sometimes be the [...]